Three Tips For Sexual Stamina - Last Longer Tonight And Make Sure She Is 100% Satisfied
Posted by Todorasa | Filed under Men's Issues
Lasting longer in bed is absolutely paramount for keeping your lover satisfied and coming back for more. Did you know that it takes the average woman 15-20 minutes of active intercourse to achieve orgasm? If you are a “two minute man” or a “three minute man,” I should not even have to tell you that you have some work to do. Despite what the pill manufacturers want you to believe, stopping premature ejaculation is something that has to be done from within, not with some external agent. Here are three tips for sexual stamina that will get you started in the right direction:
1. During intercourse, focus on her and not yourself, specifically your penis. Keep in mind that while I said not to focus on yourself or your penis, you need to be focused on her and her pleasure. Some men try to delay their ejaculation by taking their mind out of the moment completely and concentrating on baseball or something else equally non-sexual. That is not only an ineffective technique, but it completely ruins the way sex is supposed to feel, both to the body and to the mind.
2. Slow down when you are getting close to the brink. Stop completely if necessary. There is nothing wrong with incorporating fast and slow periods into your intercourse routine. If your partner is the type that likes it hard and rough, tease her for a while by going short and shallow until you are calm enough to resume intense thrusting. If it is necessary for you to stop completely to avoid orgasm, mix in periods of cunnilingus with intercourse. Back when I had premature ejaculation issues, I did this often with great success.
3. Strengthen your pubic muscles. This is a must-do before you begin any advanced stamina routine. Practice contracting them throughout the day by pretending to stop your urine flow mid-stream. Do at least twenty repetitions per set and hold each repetition for three seconds.
The above tips for sexual stamina should be able to be put into play as soon as tonight, and if you follow them correctly, you should see a noticeable difference in the amount of time you are able to have intercourse beforeejaculating.
Find more information at: http://www.TotalEjaculationControl.info
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One Response to “Three Tips For Sexual Stamina - Last Longer Tonight And Make Sure She Is 100% Satisfied”
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February 23rd, 2010 at 11:09 am
Hey man you left out lots of factors. Nevertheless all and all great read, I will be adding this blog.